Maybe kind-of related to the struggle for independence, I’m losing weight to reduce joint pain in later years. Having modest but steady results which you or a friend might be interested in. Here it is:
The ‘Robertson Diet’ Eat as much but eat different (low sugar, low calories)
Lost 1 stone in 2 months, never hungry, sometimes only 1 pound per week – slow loss better than fast – sustainable.
Drinks anytime:
Tea or coffee with ZERO calorie natural sweetener like Truvia or Stevia (in Morrison’s) as often as you like really.
Breakfast
Either:
1 banana, 4 rice cakes with sunflower or soya spread
Or
2 boiled eggs and 1 slice wholemeal toast
Snacking – ONLY apples (as many as you like), cooked white chicken pieces (supermarket packs) or rice cakes (few) BUT with generous dollop of ‘no added sugar jam’ (for diabetics) like Stute (in morrisons)
Exercise: 30 mins walking dog or gently on exercise bike
Lunch
Either:
Sliced cooked chicken breast (quite a lot – 4/5 pieces) or other cooked meat, salad, salad dressing
Or
Eggs if you didn’t have them for breakfast
Snacking: ONLY apples (as many as you like), cooked white chicken pieces (supermarket packs) or rice cakes (few) BUT with generous dollop of ‘no added sugar jam’ (for diabetics) like Stute (in morrisons)
Exercise: 30 mins walking dog or gentle on exercise bike
Dinner
Anything with family but only eat till full – no clearing plate to save washing
BUT no puddings other than fruit and either honey or zero calorie natural sweetener like Truvia or Stevia – I like strawberries or other berries with honey or natural sweetener sprinkled (zero calorie stuff so you can be generous to yourself)
Snacking – – ONLY apples (as many as you like), cooked white chicken pieces (supermarket packs) or rice cakes (few) BUT with generous dollop of ‘no added sugar jam’ (for diabetics) like Stute (in morrisons)
Well, maybe one or two biccies but no more
Be patient instead of a patient